Athletes doing weight training taking chromium picolinate at Bemidji
State University had a 21 percent greater drop in body fat and a 42
percent greater increase in muscle mass than athletes on the same
program not taking the supplement.
Most bioavailable chromium is chromium polynicotinate, or
niacin-bound chromium. It is also a patented substance, and is sold
under the tradename Chrome-Mate. Chromium polynicotinate, niacin-bound chromium is a much safer form of chromium for
supplementation. Some studies have also shown that niacin is necessary
for chromium supplements to be of benefit. Chromium polynicotinate.
Rats deficient in chromium typically live no more than 24 months.
Chromium is believed to enhance the effectiveness of insulin, a
hormone vital for the processing of glucose. Supplemental chromium
reduces blood glucose levels.
High levels of glucose and problems with insulin activity cause glycation, a process that damages vital proteins in the body.
No comments:
Post a Comment