shikimate pathway (shikimic acid pathway) is a seven step metabolic route used by bacteria, archaea, fungi,algae, some protozoans, and plants for the biosynthesis of folates and aromatic amino acids (phenylalanine,tyrosine, and tryptophan
That means all plants treated with glyphosate are deficient in tyrosine, phenylalanine and tryptophan.
Being deficient in tryptophan leads to serotonin depletion, and poor melatonin synthesis= insomnia.
Tyrosine + Tyrosine Hydroxylase + pyridoxal-5’-phosphate = dopamine
My Top 5 Ways To Increase TH Tyrosine Hydroxylase
- Bright Light Device (or I'll use Sunlight and Blue Light)
- Butyrate R
- Exercise R
- Music - this is what I listen to R
- Uridine + Eating Fish (or fish oil) R
Diet / Lifestyle / Devices
- High Protein Diet (specifically high in Tyrosine) R R
- Black Pepper R
- Bright Light (increases TH in eye and hypothalamus, but decreases TH-neurons) R R R
- Caffeinated Teas (Green, Black, or Oolong) and Coffee (Super Coffee would stabilize TH) R R
- Nerve Stimulation (use Nervana
- Caloric Restriction (increases in substantia nigra, but reduces it in striatal area) R R
- Chronic Hypoxia R
- Cold Exposure (showers, baths, gear) R
- Electroshock Therapy R
- Exercise R R
- Fish Oil or Krill Oil (specifically DHA) R R
- Garlic R
- Music (possibly) R
- Photobiomodulation (infrared LLLT) R
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